Multiple strategies to keep our immune system strong and amazing image transformation.

We need strong strategies to get through these interesting times – Carol O’Halloran discusses Meditation and Mindfulness and Jamie Hays, Fitness Veteran shares his top strategies to keep your immune system strong.

Time for a Change? – this week our image consultant Evelyn Lundstrom and Hair Stylist and Makeup Artist – create a major transformation on our 70 year old volunteer Jenny Cartwright.