Tips for Looking After Your Back, Ageing Fearlessly -Why not try Pole-Dancing or Aerial Silks?

The first Wellness Zap with Carol O’Halloran and Andrew Jobling. This session has important info for taking care of your back.

Ageing Fearlessly with Karen – Why not try pole-dancing over 50? Some great ideas from Karen to add to your bucket list – aerial yoga? Antarctica? Live in France? Go Skydiving?